Yoga Beyond Cancer™

Module 5

Trust

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When we find ourselves in the midst of a challenge like cancer, a natural response is resistance to what is happening, maybe even rejection of it. We struggle with the lack of control in the situation, and spend a lot of emotional energy trying to regain it. Trust is a profound if challenging concept that allows us to let go of that need to control. With trust, we can begin to lower our resistance, and thus free up a lot of energy that we can direct toward our healing instead. The practices in this module are directed toward cultivating trust, moment by moment.