Learn how to meditate in 7 days, 30 minutes per day. Each day’s video contains a full guided meditation, as well as a teaching about a fundamental building block of the meditation practice. The course is perfect for the complete beginner or the seasoned meditator, and covers how to breathe, how to relax, how to sit in the right alignment, how to use breath and mantra for mind focus, and the chakra system. Originally taught as a 7-day daily course.