Each of these sessions guide you through a 30-minute simple meditation practice, to help you find a quiet moment in your day or help you build a sustained daily practice. You do not need any meditation experience: if you can sit (or lie down), and you can breathe, you can meditate. Go through these videos in order to build on the progression, then use them in any order.

The practices explored here include:

• physical movement and relaxation in each session

• breath practices (pranayama) to re-energize and connect you to the moment, with cooling and warming practices introduced as well

• breath focus meditation

• mantra meditation, with teachings about fundamentals of mantra

• loving-kindness (metta) meditation

• self-compassion meditation

• self-healing meditation

• heart-centered meditation

• explanation of the elements of meditation

• philosophy and inspirational teachings on yoga and meditation.