Each of these sessions guide you through a 30-minute simple meditation practice, to help you find a quiet moment in your day and help you build a sustained daily practice. You do not need any meditation experience: if you can sit (or lie down), and you can breathe, you can meditate. Go through these videos in order to build on the progression, or use them in any order. Each session starts with an inspiration teaching for the day.

The practices explored here include:

• physical movement and relaxation in each session

• breath practices (pranayama) to re-energize and connect you to the moment

• breath focus meditation

• mantra meditation

• loving-kindness (metta) meditation

• self-compassion meditation

• self-healing meditation

• heart-centered meditation

• explanation of the elements of meditation

• philosophy and inspirational teachings on yoga and meditation.