Each of these sessions guide you through a 25-30 minute simple meditation practice, to help you find a quiet moment in your day or help you build a sustained daily practice. You do not need any meditation experience: if you can sit (or lie down), and you can breathe, you can meditate. Go through these videos in order to build on the progression, then use them in any order.

The practices explored here include:

• physical relaxation in each session

• breath practices to re-energize and connect you to the moment

• breath focus meditation

• mantra meditation

• loving-kindness (metta) meditation

• self-compassion meditation

• self-healing meditation

• learning to become a healing presence in the world in troubled times

• and many others.