IN THIS PROGRAM, YOU WILL

• Learn tools and techniques to tap into the healing power of your mind

• Gently strengthen your body, counter stiffness and tension, with gentle movement

• Maintain and improve your physical and emotional balance through breath and meditation practices

• Visibly improve the quality of each day

• Give yourself whole-being support on your treatment journey

• Access the course material from anywhere

• Share these practices with your caregivers and loved ones to support their well-being

PROGRAM STRUCTURE

Five modules of audio and video yoga practices and writing practices.

• The content is equivalent to over 20 private sessions

• The program will give you options for months and years of practice

• The program includes guidance on scheduling your practices, with weekly, daily, and intermediate options

EACH MODULE CONSISTS OF

• A 60-minute video gentle physical practice, building in strength over time

• A 15-20 minute downloadable audio-guided breath and meditation practice

• A set of journaling practices

• A self-care ritual

• Access to the instructor and others in the program via e-mail